Nearly every runner experiences sore muscles and joints at one time or another.
Although great for overall health, the impact of most physical activities often facilitates the compressive effect that gravity has on the spine and organs. Weight-bearing joints (ankles, knees, hips and all joints of the spine) take a beating from countless hours of running and exercising.
The constant pull of gravity coupled with compression eventually takes a toll on the runner's health.
Inversion with a Teeter table before a workout increases the moisture content in the soft tissue of the joints, increasing shock absorption, flexibility, as well as reducing the chance of injury.
After the workout the gentle decompression achieved in as little as five minutes restores the moisture and nutrient content to the joints after high impact or compressive activities, leading to better long-term function.
Faster Recovery
Inverting yourself to even as little as 25 degrees for a few minutes can help relax tense muscles and speed the flow of lymphatic fluids which flush out the body’s wastes and carry them to the blood stream. The faster this waste is cleared, and fresh supplies of oxygen are introduced, the faster stiffness and pain in the muscles can disappear.
Unlike the cardiovascular system, the lymphatic system has no pump. Only the alternate contraction and relaxation of muscles moves lymphatic fluid through capillaries and one-way valves to the upper chest for cleansing. Inverting the body so that gravity works with, not against, these one-way valves helps to push the lactic fluid up to the chest. The faster the lymphatic system is cleared the faster the ache and pain of stiff muscles disappears.
“My wife suffered from severe sciatica for four months… Finally I purchased your inversion table. In less than one week she was sleeping again and the pain had diminished considerably. Purchasing your inversion table was the best thing we ever did.”
- J. Luper
I have lower back pain and sciatica. The honest truth is before I ever inverted… I would have to crawl out of the bed in the morning. The pain was so bad. As long as I invert, there is no signs of pain-
M. Lauer
"I wish to express my satisfaction with the Nubax® Trio. Since using it over the last few years my back problems have eased dramatically. I have no hesitation in recommending the Nubax® Trio to other sufferers of back pain, as the machine is easy to use and definitely worth trying."
S. Leach
