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Inversion and Stress
Online Catalogue  >  Information  >  The Benefits of Inversion Tables  >  Inversion and Stress

The Benefits of Inversion - Inversion and Stress

Inversion therapy can help naturally alleviate the symptoms of stress. Inversion for a period of a few minutes at angle of around 25 degrees can help to relax tense muscles and increase the efficiency of the lymphatic system in flushing out waste products. Studies (*1) have shown that muscle pain is reduced by around 35% within ten seconds of being inverted.

In order to understand how this works we need to know what our bodies are doing when stressed. During times of stress we hold ourselves tense, that leads to a restricted blood/oxygen flow to the muscles and a restricts the lymphatic systems ability to remove the waste products our tense muscles are producing. Ultimately this can cause muscle spasms, aches and pains often associated with stress.

1.Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.
Online Catalogue  >  Information  >  The Benefits of Inversion Tables  >  Inversion and Stress

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