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Inversion and fitness
Online Catalogue  >  Information  >  The Benefits of Inversion Tables  >  Inversion and fitness

The benefits of inversion - Core Fitness

Working core muscles and improving core fitness can be easily and safely achieved using an inversion table. Exercises such as stomach crunches can be performed with no compression forces on the spine, allowing safe training of these essential core muscles.

Inverting for a few minutes after a hard workout may help relieve aching muscles by encouraging the lymphatic system to remove the lactic acid and other waste products from the muscles. This encourages muscle growth and aids recovery rate. Gentle decompressing of the joints allows the soft tissue disks to re-hydrate and recover from the stress of the workout.

While inverted, stretching routines can be performed which strengthen ligaments and therefore encourage healthy joints. Inversion helps to develop balance. Inversion therapy is not just for people with bad backs or who wish to reduce the effects of ageing. An inversion table is an essential piece of equipment for any active individual.
Online Catalogue  >  Information  >  The Benefits of Inversion Tables  >  Inversion and fitness

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“My wife suffered from severe sciatica for four months… Finally I purchased your inversion table. In less than one week she was sleeping again and the pain had diminished considerably. Purchasing your inversion table was the best thing we ever did.”
- J. Luper

I have lower back pain and sciatica. The honest truth is before I ever inverted… I would have to crawl out of the bed in the morning. The pain was so bad. As long as I invert, there is no signs of pain-
M. Lauer

"I wish to express my satisfaction with the Nubax® Trio. Since using it over the last few years my back problems have eased dramatically. I have no hesitation in recommending the Nubax® Trio to other sufferers of back pain, as the machine is easy to use and definitely worth trying."
S. Leach