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Movement 2

Movement 2

Movement 2

1) Place your feet together and let your knees fall open. Swing firstly over to the left.

2) Then swing over to the right.

One side will feel more difficult or painful than the other. Again just swing far enough to get an impression of the easy and difficult side. Any problems feeling this then shut your eyes, which will help.

3) Swing to the side that was EASIEST until you feel the back muscles starting to pull and hold each for 5 seconds, then swing back to the middle.

4) Repeat step 3 five times.

5) Now swing to the difficult side and count slowly to 5.

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