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Movement 3

Movement 3

Movement 3

1) Place your feet 24 inches apart. Let your left leg drop inwards towards the right leg.

2) Then let your right leg drop inwards towards the left leg.

One side will feel more difficult or painful than the other. You do not need to drop them to the floor. Just far enough until you get an impression of which way is easiest and which way is more difficult. Again any difficulties, close your eyes to get a better impression.

3) Whichever way was EASIEST** drop that leg slowly in that direction until you hit a point of natural resistance. This is the point after which you need to force your leg inwards. Count to 5 and then lift that leg back to the starting position

4) Repeat step 3, five times.

5) Now swing to the difficult side and count slowly to 5.


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