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Movement 1

Movement 1

Movement 1

1) Place your feet 12 inches apart. Let your legs swing together, firstly over to the left.

2) Then swing together over to the right.

One side will feel more difficult or painful than the other. You do not need to swing them over to the floor. Just far enough until you get an impression of which way is easiest and which way is more difficult. If it is not obvious close your eyes when you do this and you will feel the restriction.

3) Swing your legs slowly to the side that was EASIEST until you feel the back muscles starting to pull and slowly count to 5. Now swing back to the middle.

4) Repeat step 3 five times.

5) Now swing to the difficult side and count slowly to 5.

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